Joshua Collins v12:00/2:00r...3 row
7,761
Meters
36:00.0
Time
2:19.1
Pace
448
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,806 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 112 |
December 23, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,761 | 2:19.1 | 130 | 747 | 21 | |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 21 | |
| r: 2:00 | 367 | |||||
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 325 | |||||
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 353 | |||||
| r1,045 |
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Workout Graph
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448