Joshua Collins v2000m/2:00r...6 row
7,500
Meters
35:18.9
Time
2:21.2
Pace
425
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 46:18.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 109 |
December 27, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.9 | 7,500 | 2:21.2 | 124 | 727 | 18 | |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 18 | |
| r: 2:00 | 351 | |||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 18 | |
| r: 2:00 | 324 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 359 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | |
| r: 2:00 | 310 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 18 | |
| r: 2:00 | 42 | |||||
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 19 | |
| r: 1:00 | 15 | |||||
| r1,401 |
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Workout Graph
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Did not eat enough food today
425