Joshua Collins v1000m/r...9 row
9,000
Meters
42:22.2
Time
2:21.2
Pace
511
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,570 |
| Overall Time | 52:22.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 104 |
December 28, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.2 | 9,000 | 2:21.2 | 124 | 727 | 19 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 18 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | |
| r: 1:00 | 150 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 20 | |
| r: 1:30 | 227 | |||||
| 5:47.0 | 1,250 | 2:18.8 | 131 | 750 | 20 | |
| r: 1:30 | 230 | |||||
| 6:55.8 | 1,500 | 2:18.6 | 131 | 752 | 20 | |
| r: 2:00 | 319 | |||||
| 5:46.2 | 1,250 | 2:18.4 | 132 | 753 | 20 | |
| r: 1:30 | 250 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 20 | |
| r: 1:30 | 241 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | |
| r: 1:00 | 153 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 18 | |
| r1,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
511