Joshua Collins v1:00/1:00r...7 row
3,931
Meters
17:30.0
Time
2:13.5
Pace
232
Calories
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,234 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 105 |
December 30, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,931 | 2:13.5 | 147 | 805 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 191 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | |
| r: 1:30 | 251 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 391 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 20 | |
| r: 2:30 | 479 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 3:00 | 569 | |||||
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 21 | |
| r: 3:30 | 634 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | |
| r: 4:00 | 788 | |||||
| r3,303 |
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Workout Graph
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232