Joshua Collins v2023m/3:00r...4 row
8,092
Meters
38:16.5
Time
2:21.8
Pace
459
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 50:16.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 105 |
December 31, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.5 | 8,092 | 2:21.8 | 122 | 721 | 18 | |
| 9:51.6 | 2,023 | 2:26.2 | 112 | 685 | 17 | |
| r: 3:00 | 495 | |||||
| 9:43.6 | 2,023 | 2:24.2 | 117 | 701 | 18 | |
| r: 3:00 | 507 | |||||
| 9:32.6 | 2,023 | 2:21.5 | 123 | 724 | 19 | |
| r: 3:00 | 496 | |||||
| 9:08.7 | 2,023 | 2:15.6 | 140 | 782 | 19 | |
| r: 3:00 | 512 | |||||
| r2,010 |
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Workout Graph
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459