Joshua Collins v2:00/1:00r...9 row
10,208
Meters
48:00.0
Time
2:21.0
Pace
581
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,596 |
| Overall Time | 1:02:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 105 |
January 06, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,208 | 2:21.0 | 125 | 729 | 20 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | |
| r: 1:00 | 182 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 19 | |
| r: 2:00 | 363 | |||||
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 20 | |
| r: 2:00 | 327 | |||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | |
| r: 2:00 | 331 | |||||
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 21 | |
| r: 2:00 | 322 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 192 | |||||
| r2,388 |
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Workout Graph
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581