Joshua Collins v1000m/r...12 row
9,000
Meters
41:34.8
Time
2:18.6
Pace
517
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,647 |
| Overall Time | 57:34.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 102 |
January 12, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.8 | 9,000 | 2:18.6 | 131 | 746 | 20 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 20 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 21 | |
| r: 1:00 | 157 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 20 | |
| r: 1:30 | 269 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 21 | |
| r: 1:00 | 160 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 21 | |
| r: 2:00 | 327 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | |
| r: 1:30 | 261 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 21 | |
| r: 2:00 | 346 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 21 | |
| r: 1:00 | 166 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 21 | |
| r: 2:00 | 300 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 21 | |
| r: 1:00 | 153 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 22 | |
| r: 2:00 | 313 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 21 | |
| r: 1:00 | 195 | |||||
| r2,647 |
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Workout Graph
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517