Joshua Collins v1000m/r...12 row
21,119
Meters
1:43:11.3
Time
2:26.5
Pace
1172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,119 |
| Overall Time | 1:43:11.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 2053 |
| Drag Factor | 102 |
January 15, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:11.3 | 21,119 | 2:26.5 | 111 | 682 | 19 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 20 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 19 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 18 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 20 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 20 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 20 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 20 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 20 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 20 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 20 |
| 5:02.1 | 1,119 | 2:14.9 | 142 | 789 | 21 |
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Workout Graph
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Low energy
1172