Joshua Collins v1000m/2:00r...7 row
10,500
Meters
51:20.6
Time
2:26.6
Pace
581
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,105 |
| Overall Time | 1:07:20.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1219 |
| Drag Factor | 104 |
January 16, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.6 | 10,500 | 2:26.6 | 111 | 681 | 18 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 18 | |
| r: 2:00 | 316 | |||||
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 19 | |
| r: 2:00 | 314 | |||||
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 18 | |
| r: 2:00 | 286 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | |
| r: 1:00 | 119 | |||||
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 19 | |
| r: 2:00 | 297 | |||||
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 293 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 19 | |
| r: 5:00 | 980 | |||||
| r2,605 |
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Workout Graph
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581