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Joshua Collins v1000m/r...17 row

9,000

Meters

41:50.2

Time

2:19.4

Pace

510

Calories

Rest Distance2,275
Rest Time14:00.0
Overall Distance11,275
Overall Time55:50.2
Average Watts129
Calories Per Hour744
Stroke Rate20
Stroke Count1089
Drag Factor103

January 18, 2024 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

510

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:50.2 9,000 2:19.4 129 744 20
5:08.9 1,000 2:34.4 95 626 18
1:10.1 250 2:20.2 127 737 21
r: 0:30 69
2:21.8 500 2:21.8 123 722 21
r: 1:00 135
1:07.1 250 2:14.2 145 798 21
r: 0:30 86
2:20.1 500 2:20.1 127 738 21
r: 1:00 160
1:06.8 250 2:13.6 147 805 22
r: 0:30 94
4:37.5 1,000 2:18.7 131 750 21
r: 2:00 335
1:07.6 250 2:15.2 142 787 22
r: 0:30 95
4:35.8 1,000 2:17.9 133 759 22
r: 2:00 363
1:06.5 250 2:13.0 149 812 23
r: 0:30 66
4:34.4 1,000 2:17.2 136 766 21
r: 2:00 336
1:06.4 250 2:12.8 149 814 22
r: 0:30 81
2:15.2 500 2:15.2 142 787 21
r: 1:00 172
1:06.8 250 2:13.6 147 805 22
r: 0:30 60
2:14.0 500 2:14.0 145 800 21
r: 1:00 144
1:05.2 250 2:10.4 158 843 22
r: 0:30 79
4:45.7 1,000 2:22.8 120 713 20
r2,275

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