Joshua Collins v1000m/0:20r...5 row
5,000
Meters
22:54.3
Time
2:17.4
Pace
289
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:34.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 20, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 757 | 20 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 20 | |
| r: 0:20 | 54 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 21 | |
| r: 0:20 | 62 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 21 | |
| r: 0:20 | 65 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 21 | |
| r: 0:20 | 62 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 21 | |
| r: 0:20 | 63 | |||||
| r306 |
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Workout Graph
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289