Joshua Collins v1:00/2:00r...9 row
5,733
Meters
25:00.0
Time
2:10.8
Pace
345
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 155 |
January 23, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,733 | 2:10.8 | 156 | 828 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 21 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 21 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 21 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 22 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 21 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 351 | |||||
| r2,766 |
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Workout Graph
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Damper @8
345