Joshua Collins v2000m/2:00r...16 row
12,000
Meters
56:57.6
Time
2:22.4
Pace
673
Calories
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,363 |
| Overall Time | 1:16:57.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1484 |
| Drag Factor | 108 |
January 25, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.6 | 12,000 | 2:22.4 | 121 | 717 | 20 | |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 20 | |
| r: 2:00 | 351 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 19 | |
| r: 2:00 | 319 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 20 | |
| r: 2:00 | 353 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 20 | |
| r: 2:00 | 340 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 20 | |
| r: 2:00 | 333 | |||||
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 21 | |
| r: 1:30 | 249 | |||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 21 | |
| r: 1:30 | 266 | |||||
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 21 | |
| r: 1:30 | 255 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:30 | 227 | |||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 21 | |
| r: 1:30 | 230 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 22 | |
| r: 0:30 | 90 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 93 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 92 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:30 | 82 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 23 | |
| r: 0:30 | 83 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 20 | |
| r3,363 |
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Workout Graph
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673