Joshua Collins v2:30/0:30r...10 row
5,782
Meters
25:00.0
Time
2:09.7
Pace
353
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 116 |
January 27, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,782 | 2:09.7 | 160 | 851 | 23 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 22 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 23 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 92 | |||||
| r697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
353