Joshua Collins v1000m/1:00r...11 row
7,506
Meters
34:47.3
Time
2:19.0
Pace
430
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 44:47.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 131 |
January 30, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 7,506 | 2:19.0 | 130 | 741 | 21 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 19 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 21 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 21 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 22 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 160 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 21 | |
| r1,630 |
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Workout Graph
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430