Joshua Collins v1000m/r...17 row
9,000
Meters
41:42.6
Time
2:19.0
Pace
512
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,551 |
| Overall Time | 55:42.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 134 |
February 02, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.6 | 9,000 | 2:19.0 | 130 | 748 | 21 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 19 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 22 | |
| r: 0:30 | 93 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | |
| r: 1:00 | 190 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 100 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:00 | 198 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | |
| r: 0:30 | 73 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | |
| r: 2:00 | 362 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 22 | |
| r: 0:30 | 95 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | |
| r: 2:00 | 396 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 22 | |
| r: 0:30 | 72 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | |
| r: 2:00 | 367 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 22 | |
| r: 0:30 | 95 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 176 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 22 | |
| r: 0:30 | 94 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | |
| r: 1:00 | 142 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 22 | |
| r: 0:30 | 98 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 | |
| r2,551 |
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Workout Graph
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512