Joshua Collins v2:00/0:30r...16 row
11,591
Meters
53:53.6
Time
2:19.4
Pace
660
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,803 |
| Overall Time | 1:06:23.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1363 |
| Drag Factor | 167 |
February 07, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.6 | 11,591 | 2:19.4 | 129 | 734 | 21 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | |
| r: 0:30 | 87 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 21 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 22 | |
| r: 0:30 | 98 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 22 | |
| r: 1:00 | 185 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 21 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 21 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | |
| r: 0:30 | 92 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 21 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 21 | |
| r: 1:00 | 159 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 21 | |
| r2,212 |
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Workout Graph
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660