Joshua Collins v1000m/1:00r...13 row
15,000
Meters
1:08:31.7
Time
2:17.0
Pace
871
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,829 |
| Overall Time | 1:20:31.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 158 |
February 09, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:31.7 | 15,000 | 2:17.0 | 136 | 762 | 20 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 19 | |
| r: 1:00 | 183 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 21 | |
| r: 0:30 | 95 | |||||
| 6:56.5 | 1,500 | 2:18.8 | 131 | 743 | 21 | |
| r: 1:00 | 184 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 22 | |
| r: 0:30 | 66 | |||||
| 9:11.5 | 2,000 | 2:17.8 | 134 | 757 | 21 | |
| r: 2:00 | 335 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 22 | |
| r: 0:30 | 65 | |||||
| 13:45.7 | 3,000 | 2:17.6 | 134 | 758 | 21 | |
| r: 2:00 | 313 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 20 | |
| r: 0:30 | 66 | |||||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 20 | |
| r: 2:00 | 313 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | |
| r: 0:30 | 46 | |||||
| 6:46.3 | 1,500 | 2:15.4 | 141 | 779 | 22 | |
| r: 1:00 | 116 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | |
| r: 0:30 | 47 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | |
| r1,829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
871