Joshua Collins v25c/1:00r...8 row
3,471
Meters
16:23.3
Time
2:21.6
Pace
200
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:23.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 151 |
February 10, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,471 | 2:21.6 | 123 | 723 | 22 | |
| 2:08.5 | 443 | 2:25.0 | 115 | 694 | 22 | |
| r: 1:00 | 185 | |||||
| 2:05.6 | 438 | 2:23.3 | 119 | 708 | 22 | |
| r: 1:00 | 157 | |||||
| 2:08.4 | 442 | 2:25.2 | 114 | 693 | 22 | |
| r: 1:00 | 183 | |||||
| 2:02.0 | 433 | 2:20.8 | 125 | 730 | 23 | |
| r: 1:00 | 177 | |||||
| 2:01.6 | 432 | 2:20.7 | 126 | 732 | 22 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 184 | |||||
| 1:59.3 | 428 | 2:19.3 | 129 | 744 | 22 | |
| r: 1:00 | 180 | |||||
| 1:57.9 | 426 | 2:18.3 | 132 | 754 | 22 | |
| r: 1:00 | 211 | |||||
| r1,461 |
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Workout Graph
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200