Joshua Collins 23000m row
23,000
Meters
1:50:06.8
Time
2:23.6
Pace
1286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 2346 |
| Drag Factor | 135 |
February 12, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50:06.8 | 23,000 | 2:23.6 | 118 | 700 | 1286 | 21 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 21 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 21 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 21 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 21 |
| 4:52.8 | 6,000 | 2:26.4 | 112 | 676 | 55 | 21 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 682 | 55 | 21 |
| 4:54.9 | 8,000 | 2:27.4 | 109 | 671 | 55 | 21 |
| 4:48.9 | 9,000 | 2:24.4 | 116 | 697 | 56 | 22 |
| 4:55.0 | 10,000 | 2:27.5 | 109 | 671 | 55 | 21 |
| 4:46.7 | 11,000 | 2:23.3 | 119 | 703 | 56 | 21 |
| 4:51.7 | 12,000 | 2:25.8 | 113 | 678 | 55 | 22 |
| 4:44.1 | 13,000 | 2:22.0 | 122 | 709 | 56 | 21 |
| 4:51.0 | 14,000 | 2:25.5 | 114 | 680 | 55 | 21 |
| 4:40.7 | 15,000 | 2:20.3 | 127 | 731 | 57 | 22 |
| 4:48.6 | 16,000 | 2:24.3 | 116 | 698 | 56 | 22 |
| 4:37.4 | 17,000 | 2:18.7 | 131 | 739 | 57 | 22 |
| 4:52.4 | 18,000 | 2:26.2 | 112 | 677 | 55 | 21 |
| 4:36.8 | 19,000 | 2:18.4 | 132 | 741 | 57 | 21 |
| 4:52.0 | 20,000 | 2:26.0 | 112 | 690 | 56 | 21 |
| 4:31.6 | 21,000 | 2:15.8 | 140 | 768 | 58 | 22 |
| 4:45.1 | 22,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 4:16.8 | 23,000 | 2:08.4 | 165 | 855 | 61 | 23 |
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Workout Graph
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1286