Joshua Collins v1000m/r...17 row
9,000
Meters
40:53.3
Time
2:16.2
Pace
519
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,495 |
| Overall Time | 54:53.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 134 |
February 13, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.3 | 9,000 | 2:16.2 | 138 | 761 | 22 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 20 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 22 | |
| r: 0:30 | 71 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 22 | |
| r: 1:00 | 167 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 23 | |
| r: 0:30 | 26 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 23 | |
| r: 1:00 | 198 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 23 | |
| r: 0:30 | 95 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 23 | |
| r: 2:00 | 376 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 22 | |
| r: 0:30 | 94 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 23 | |
| r: 2:00 | 370 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 23 | |
| r: 0:30 | 88 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 22 | |
| r: 2:00 | 378 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 | |
| r: 0:30 | 91 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | |
| r: 1:00 | 181 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 23 | |
| r: 0:30 | 98 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | |
| r: 1:00 | 172 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | |
| r: 0:30 | 90 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 23 | |
| r2,495 |
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Workout Graph
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519