Joshua Collins v2:00/0:30r...16 row
11,678
Meters
53:45.4
Time
2:18.0
Pace
671
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,868 |
| Overall Time | 1:06:15.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1507 |
| Drag Factor | 106 |
February 16, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.4 | 11,678 | 2:18.0 | 133 | 757 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 96 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 0:30 | 70 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 60 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 168 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r2,190 |
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Workout Graph
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671