Joshua Collins v6:00/3:00r...4 row
5,472
Meters
24:00.0
Time
2:11.5
Pace
330
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 190 |
February 17, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,472 | 2:11.5 | 154 | 828 | 21 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | |
| r: 3:00 | 578 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | |
| r: 3:00 | 573 | |||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | |
| r: 3:00 | 582 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | |
| r: 3:00 | 613 | |||||
| r2,346 |
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Workout Graph
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330