Joshua Collins v1000m/r...20 row
15,000
Meters
1:10:24.5
Time
2:20.8
Pace
848
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:10:24.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 196 |
February 21, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:24.5 | 15,000 | 2:20.8 | 125 | 722 | 20 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 19 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 20 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 20 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 20 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 21 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 20 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 21 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 20 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 20 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 20 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 21 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 20 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 21 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 21 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 21 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 21 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 |
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Workout Graph
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848