Joshua Collins v1000m/r...9 row
5,000
Meters
23:44.4
Time
2:22.4
Pace
283
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 31:44.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 192 |
February 22, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 715 | 20 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 21 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 21 | |
| r: 0:30 | 96 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | |
| r: 1:00 | 195 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 21 | |
| r: 0:30 | 83 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 129 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 20 | |
| r: 0:30 | 91 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 692 | 19 | |
| r: 2:00 | 226 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 21 | |
| r: 0:30 | 30 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 20 | |
| r: 2:00 | 14 | |||||
| r864 |
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Workout Graph
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Heart was fluttering or something (maybe I’m not eating enough of the correct foods) 283