Joshua Collins v6:00/1:00r...6 row
4,623
Meters
21:00.0
Time
2:16.2
Pace
270
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 133 |
February 26, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,623 | 2:16.2 | 138 | 775 | 22 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | |
| r: 1:00 | 195 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 216 | |||||
| r1,165 |
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Workout Graph
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Feel good, no flip flops. 270