Joshua Collins v1000m/r...17 row
9,000
Meters
41:22.3
Time
2:17.9
Pace
517
Calories
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,274 |
| Overall Time | 55:22.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 136 |
March 02, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.3 | 9,000 | 2:17.9 | 133 | 759 | 22 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 20 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 24 | |
| r: 0:30 | 92 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 199 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 96 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 174 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | |
| r: 0:30 | 86 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 23 | |
| r: 2:00 | 338 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 74 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 285 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:30 | 90 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 284 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | |
| r: 0:30 | 62 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 191 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 24 | |
| r: 0:30 | 81 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 160 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 0:30 | 62 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 21 | |
| r2,274 |
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Workout Graph
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517