Joshua Collins v1000m/1:00r...13 row
9,000
Meters
40:25.7
Time
2:14.7
Pace
529
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,060 |
| Overall Time | 53:25.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 196 |
March 04, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.7 | 9,000 | 2:14.7 | 143 | 792 | 20 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | |
| r: 1:00 | 183 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 19 | |
| r: 1:00 | 193 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | |
| r: 1:00 | 199 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | |
| r: 1:00 | 194 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 22 | |
| r: 0:30 | 63 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 101 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 | |
| r: 0:30 | 70 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 38 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| r: 0:45 | 49 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | |
| r: 0:45 | 115 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | |
| r: 0:45 | 83 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | |
| r: 0:45 | 65 | |||||
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 21 | |
| r: 4:00 | 707 | |||||
| r2,060 |
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Workout Graph
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529