Joshua Collins v1000m/1:00r...9 row
11,500
Meters
53:11.6
Time
2:18.7
Pace
665
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,658 |
| Overall Time | 1:03:11.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 117 |
March 06, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.6 | 11,500 | 2:18.7 | 131 | 750 | 22 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 22 | |
| r: 1:00 | 189 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | |
| r: 0:30 | 84 | |||||
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 132 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | |
| r: 0:30 | 74 | |||||
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 314 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | |
| r: 0:30 | 64 | |||||
| 13:51.3 | 3,000 | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 219 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| r: 0:30 | 68 | |||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 14 | |||||
| r1,158 |
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Workout Graph
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665