Joshua Collins v5:00/2:00r...5 row
4,999
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 149 |
March 09, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,999 | 2:06.0 | 175 | 901 | 23 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 397 | |||||
| r1,795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
314