Joshua Collins v1000m/r...12 row
9,000
Meters
41:56.1
Time
2:19.7
Pace
513
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 49:56.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 144 |
March 10, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.1 | 9,000 | 2:19.7 | 128 | 741 | 21 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 21 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 21 | |
| r: 0:30 | 76 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 21 | |
| r: 1:00 | 159 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 21 | |
| r: 0:30 | 94 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 21 | |
| r: 1:00 | 150 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 75 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | |
| r: 1:00 | 159 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | |
| r: 0:30 | 88 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 | |
| r: 1:00 | 182 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 0:30 | 61 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 22 | |
| r: 1:00 | 161 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:30 | 89 | |||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
513