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Joshua Collins v2000m/2:00r...20 row

12,000

Meters

56:09.2

Time

2:20.3

Pace

681

Calories

Rest Distance3,142
Rest Time19:15.0
Overall Distance15,142
Overall Time1:15:24.2
Average Watts127
Calories Per Hour735
Stroke Rate21
Stroke Count1515
Drag Factor132

March 11, 2024 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

681

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:09.2 12,000 2:20.3 127 735 21
9:37.0 2,000 2:24.2 117 701 21
r: 2:00 331
4:46.9 1,000 2:23.4 119 708 21
r: 2:00 330
4:46.5 1,000 2:23.2 119 709 21
r: 2:00 303
4:45.9 1,000 2:22.9 120 712 21
r: 2:00 300
3:30.7 750 2:20.4 126 734 21
r: 1:30 262
3:29.8 750 2:19.8 128 740 22
r: 1:30 251
3:29.7 750 2:19.8 128 740 21
r: 1:30 222
3:29.4 750 2:19.6 129 742 21
r: 1:30 271
3:28.8 750 2:19.2 130 746 22
r: 1:30 259
1:08.3 250 2:16.6 137 772 22
r: 0:30 95
1:08.2 250 2:16.4 138 774 22
r: 0:30 44
1:08.2 250 2:16.4 138 774 22
r: 0:30 96
1:07.8 250 2:15.6 140 783 23
r: 0:30 79
1:07.7 250 2:15.4 141 785 22
r: 0:30 65
0:26.4 100 2:12.0 152 823 23
r: 0:15 49
0:26.2 100 2:11.0 156 835 23
r: 0:15 52
0:25.9 100 2:09.5 161 854 23
r: 0:15 51
0:25.5 100 2:07.5 169 881 23
r: 0:15 50
0:25.3 100 2:06.5 173 895 24
r: 0:15 32
6:55.1 1,500 2:18.3 132 754 22
r3,142

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