Joshua Collins v1000m/r...12 row
9,000
Meters
41:12.6
Time
2:17.3
Pace
520
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 49:12.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 132 |
March 14, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.6 | 9,000 | 2:17.3 | 135 | 757 | 21 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 23 | |
| r: 0:30 | 97 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 20 | |
| r: 1:00 | 203 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 19 | |
| r: 0:30 | 77 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 21 | |
| r: 1:00 | 200 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 22 | |
| r: 0:30 | 99 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 22 | |
| r: 1:00 | 178 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | |
| r: 0:30 | 102 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 | |
| r: 1:00 | 173 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 22 | |
| r: 0:30 | 93 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 23 | |
| r: 1:00 | 199 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | |
| r: 0:30 | 105 | |||||
| r1,526 |
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Workout Graph
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520