Joshua Collins v2:00/1:00r...8 row
3,553
Meters
16:00.0
Time
2:15.0
Pace
206
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 135 |
March 18, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 788 | 21 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 208 | |||||
| r1,542 |
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Workout Graph
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