Joshua Collins v1000m/2:00r...7 row
10,500
Meters
48:34.2
Time
2:18.7
Pace
606
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,505 |
| Overall Time | 1:04:34.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 130 |
March 21, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.2 | 10,500 | 2:18.7 | 131 | 750 | 22 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 22 | |
| r: 2:00 | 374 | |||||
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 360 | |||||
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 364 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| r: 1:00 | 162 | |||||
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 22 | |
| r: 2:00 | 338 | |||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 22 | |
| r: 2:00 | 341 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | |
| r: 5:00 | 1,066 | |||||
| r3,005 |
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Workout Graph
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606