Joshua Collins v4000m/2:00r...10 row
9,000
Meters
41:28.4
Time
2:18.2
Pace
518
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 52:28.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 129 |
March 27, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.4 | 9,000 | 2:18.2 | 132 | 755 | 19 | |
| 18:47.5 | 4,000 | 2:20.9 | 125 | 730 | 19 | |
| r: 2:00 | 336 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 21 | |
| r: 0:30 | 72 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 19 | |
| r: 0:30 | 93 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 20 | |
| r: 0:30 | 93 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 19 | |
| r: 0:30 | 96 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | |
| r: 0:45 | 124 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 19 | |
| r: 0:45 | 138 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 | |
| r: 0:45 | 141 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 19 | |
| r: 0:45 | 126 | |||||
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 20 | |
| r: 4:00 | 803 | |||||
| r2,022 |
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Workout Graph
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518