Joshua Collins v3:00/2:00r...6 row
4,040
Meters
18:00.0
Time
2:13.6
Pace
239
Calories
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 129 |
March 28, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,040 | 2:13.6 | 147 | 804 | 15 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 16 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 15 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 14 | |
| r: 2:00 | 407 | |||||
| r2,176 |
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Workout Graph
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Tried to drastically reduce my stroke rate. Definitely more difficult, I like it. 239