Joshua Collins v500m/0:45r...11 row
5,000
Meters
22:16.3
Time
2:13.6
Pace
295
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:46.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 129 |
March 29, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 794 | 17 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 16 | |
| r: 0:45 | 153 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 17 | |
| r: 0:45 | 123 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 16 | |
| r: 0:45 | 143 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 16 | |
| r: 0:45 | 115 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 20 | |
| r: 0:30 | 96 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 21 | |
| r: 0:30 | 98 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 20 | |
| r: 0:30 | 88 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 21 | |
| r: 0:30 | 95 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 18 | |
| r: 0:45 | 117 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 17 | |
| r: 0:45 | 143 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 15 | |
| r: 2:00 | 408 | |||||
| r1,579 |
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Workout Graph
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295