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Joshua Collins v500m/0:45r...11 row

5,000

Meters

22:16.3

Time

2:13.6

Pace

295

Calories

Rest Distance1,579
Rest Time8:30.0
Overall Distance6,579
Overall Time30:46.3
Average Watts147
Calories Per Hour804
Stroke Rate17
Stroke Count523
Drag Factor129

March 29, 2024 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

295

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.3 5,000 2:13.6 147 804 17
2:24.2 500 2:24.2 117 701 16
r: 0:45 153
2:15.7 500 2:15.7 140 782 17
r: 0:45 123
2:14.8 500 2:14.8 143 791 16
r: 0:45 143
2:14.8 500 2:14.8 143 791 16
r: 0:45 115
1:04.9 250 2:09.8 160 850 20
r: 0:30 96
1:06.2 250 2:12.4 151 818 21
r: 0:30 98
1:05.2 250 2:10.4 158 843 20
r: 0:30 88
1:04.1 250 2:08.2 166 871 21
r: 0:30 95
2:10.2 500 2:10.2 159 845 18
r: 0:45 117
2:11.5 500 2:11.5 154 829 17
r: 0:45 143
4:24.8 1,000 2:12.4 151 818 15
r: 2:00 408
r1,579

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Workout Graph

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