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Joshua Collins 21097m row

21,097m

Meters

1:38:32.2

Time

2:20.1

Pace

1195

Calories

Average Watts127
Calories Per Hour737
Stroke Rate20
Stroke Count2055
Drag Factor129

April 01, 2024 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Felt good, followed a chart for pacing. 1195

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:32.2 21,097m 2:20.1 127 737 20
2:27.5 500m 2:27.5 109 675 20
2:25.3 1,000m 2:25.3 114 692 21
2:25.3 1,500m 2:25.3 114 692 21
2:25.2 2,000m 2:25.2 114 693 21
2:24.8 2,500m 2:24.8 115 696 20
2:25.3 3,000m 2:25.3 114 692 21
2:24.5 3,500m 2:24.5 116 699 20
2:24.5 4,000m 2:24.5 116 699 21
2:24.3 4,500m 2:24.3 116 700 20
2:23.9 5,000m 2:23.9 117 704 21
2:24.2 5,500m 2:24.2 117 701 21
2:24.1 6,000m 2:24.1 117 702 20
2:24.0 6,500m 2:24.0 117 703 21
2:23.7 7,000m 2:23.7 118 705 20
2:23.5 7,500m 2:23.5 118 707 19
2:24.5 8,000m 2:24.5 116 699 20
2:24.0 8,500m 2:24.0 117 703 20
2:22.9 9,000m 2:22.9 120 712 21
2:23.0 9,500m 2:23.0 120 711 20
2:22.7 10,000m 2:22.7 120 714 21
2:19.6 10,500m 2:19.6 129 742 21
2:19.1 11,000m 2:19.1 130 747 21
2:18.6 11,500m 2:18.6 131 752 21
2:19.6 12,000m 2:19.6 129 742 21
2:18.8 12,500m 2:18.8 131 750 21
2:18.3 13,000m 2:18.3 132 755 22
2:18.0 13,500m 2:18.0 133 758 21
2:18.5 14,000m 2:18.5 132 753 20
2:16.8 14,500m 2:16.8 137 770 21
2:16.3 15,000m 2:16.3 138 775 22
2:15.8 15,500m 2:15.8 140 780 19
2:16.6 16,000m 2:16.6 137 772 21
2:17.9 16,500m 2:17.9 133 759 21
2:16.1 17,000m 2:16.1 139 777 22
2:15.4 17,500m 2:15.4 141 785 21
2:16.4 18,000m 2:16.4 138 774 21
2:15.3 18,500m 2:15.3 141 786 22
2:15.0 19,000m 2:15.0 142 789 22
2:14.1 19,500m 2:14.1 145 799 22
2:13.9 20,000m 2:13.9 146 801 22
2:12.3 20,500m 2:12.3 151 820 21
2:08.6 21,000m 2:08.6 165 866 22
0:24.2 21,097m 2:04.7 180 920 22

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Workout Graph

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