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Joshua Collins v500m/0:30r...18 row

9,000

Meters

41:27.8

Time

2:18.2

Pace

514

Calories

Rest Distance2,706
Rest Time15:15.0
Overall Distance11,706
Overall Time56:42.8
Average Watts133
Calories Per Hour756
Stroke Rate18
Stroke Count996
Drag Factor129

April 02, 2024 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

514

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:27.8 9,000 2:18.2 133 756 18
2:24.7 500 2:24.7 116 697 21
r: 0:30 81
2:21.0 500 2:21.0 125 729 22
r: 0:30 101
4:41.8 1,000 2:20.9 125 730 17
r: 2:00 384
2:20.5 500 2:20.5 126 734 20
r: 0:30 75
4:38.8 1,000 2:19.4 129 744 16
r: 0:45 124
2:18.5 500 2:18.5 132 753 19
r: 0:30 92
1:09.2 250 2:18.4 132 754 18
r: 0:30 88
1:09.5 250 2:19.0 130 748 18
r: 0:30 94
1:09.3 250 2:18.6 131 752 17
r: 0:30 72
1:09.3 250 2:18.6 131 752 18
r: 0:30 40
2:19.0 500 2:19.0 130 748 20
r: 0:45 124
2:17.2 500 2:17.2 136 766 18
r: 0:30 83
2:16.9 500 2:16.9 136 769 18
r: 0:45 108
2:15.4 500 2:15.4 141 785 18
r: 0:45 141
2:14.4 500 2:14.4 144 796 17
r: 0:30 88
2:14.3 500 2:14.3 144 797 17
r: 0:45 135
2:14.2 500 2:14.2 145 798 17
r: 0:30 85
2:13.7 500 2:13.7 146 804 16
r: 4:00 791
r2,706

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