Joshua Collins v500m/0:45r...11 row
5,000
Meters
21:57.7
Time
2:11.7
Pace
297
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,545 |
| Overall Time | 30:27.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 128 |
April 04, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 17 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 16 | |
| r: 0:45 | 113 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 17 | |
| r: 0:45 | 119 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 17 | |
| r: 0:45 | 143 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 17 | |
| r: 0:45 | 112 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 17 | |
| r: 0:30 | 98 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 17 | |
| r: 0:30 | 97 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 18 | |
| r: 0:30 | 94 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 17 | |
| r: 0:30 | 100 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 18 | |
| r: 0:45 | 113 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 17 | |
| r: 0:45 | 143 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 17 | |
| r: 2:00 | 413 | |||||
| r1,545 |
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Workout Graph
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297