Joshua Collins v1000m/1:00r...11 row
5,000
Meters
21:58.9
Time
2:11.8
Pace
298
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 29:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 128 |
April 05, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 18 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 19 | |
| r: 1:00 | 148 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 19 | |
| r: 0:30 | 98 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 19 | |
| r: 0:30 | 91 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 18 | |
| r: 0:30 | 95 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 17 | |
| r: 0:30 | 83 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 18 | |
| r: 0:45 | 119 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 18 | |
| r: 0:45 | 137 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 20 | |
| r: 0:30 | 93 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 19 | |
| r: 0:30 | 93 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 19 | |
| r: 0:30 | 48 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 19 | |
| r: 2:00 | 403 | |||||
| r1,408 |
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Workout Graph
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298