Joshua Collins v1:00/3:00r...8 row
2,103
Meters
8:00.0
Time
1:54.1
Pace
144
Calories
| Rest Distance | 4,987 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 129 |
April 06, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 631 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 630 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 600 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 618 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 3:00 | 624 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:00 | 657 | |||||
| r4,987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
144