Joshua Collins 7000m row
7,000
Meters
31:58.0
Time
2:17.0
Pace
403
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 129 |
April 07, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.0 | 7,000 | 2:17.0 | 136 | 768 | 403 | 21 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 22 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 28 | 22 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 22 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 22 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 22 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 22 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 29 | 23 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 22 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 774 | 29 | 22 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 29 | 22 |
| 2:17.5 | 5,500 | 2:17.5 | 135 | 763 | 29 | 21 |
| 2:15.0 | 6,000 | 2:15.0 | 142 | 789 | 29 | 22 |
| 2:14.3 | 6,500 | 2:14.3 | 144 | 797 | 29 | 22 |
| 2:13.6 | 7,000 | 2:13.6 | 147 | 805 | 29 | 22 |
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Workout Graph
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403