Joshua Collins v1000m/1:00r...11 row
8,000
Meters
36:31.7
Time
2:16.9
Pace
465
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,878 |
| Overall Time | 46:31.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 129 |
April 08, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.7 | 8,000 | 2:16.9 | 136 | 768 | 19 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 18 | |
| r: 1:00 | 192 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 | |
| r: 1:00 | 177 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | |
| r: 0:30 | 100 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 19 | |
| r: 1:00 | 149 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 19 | |
| r: 0:30 | 97 | |||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 372 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 18 | |
| r: 0:30 | 96 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 19 | |
| r: 0:30 | 85 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 18 | |
| r: 0:30 | 94 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 19 | |
| r: 0:30 | 94 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 422 | |||||
| r1,878 |
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Workout Graph
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465