Joshua Collins v500m/0:30r...11 row
6,000
Meters
28:27.9
Time
2:22.3
Pace
336
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 33:27.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 133 |
April 13, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 6,000 | 2:22.3 | 121 | 717 | 18 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 17 | |
| r: 0:30 | 98 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 18 | |
| r: 0:30 | 75 | |||||
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 17 | |
| r: 0:15 | 32 | |||||
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 18 | |
| r: 0:30 | 83 | |||||
| 3:15.9 | 700 | 2:19.9 | 128 | 739 | 18 | |
| r: 0:30 | 85 | |||||
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 19 | |
| r: 0:15 | 47 | |||||
| 3:43.4 | 800 | 2:19.6 | 129 | 742 | 19 | |
| r: 0:30 | 66 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 18 | |
| r: 0:15 | 48 | |||||
| 4:21.1 | 900 | 2:25.0 | 115 | 694 | 19 | |
| r: 0:30 | 98 | |||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 20 | |
| r: 0:15 | 46 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | |
| r: 1:00 | 32 | |||||
| r710 |
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Workout Graph
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336