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Joshua Collins v500m/0:30r...16 row

11,000

Meters

50:41.7

Time

2:18.2

Pace

632

Calories

Rest Distance1,736
Rest Time10:00.0
Overall Distance12,736
Overall Time1:00:41.7
Average Watts132
Calories Per Hour755
Stroke Rate18
Stroke Count1117
Drag Factor133

April 16, 2024 21:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

632

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:41.7 11,000 2:18.2 132 755 18
2:24.1 500 2:24.1 117 702 20
r: 0:30 93
2:19.0 500 2:19.0 130 748 20
r: 0:30 91
2:47.7 600 2:19.7 128 741 19
r: 0:15 36
1:51.6 400 2:19.5 129 743 19
r: 0:30 82
3:16.3 700 2:20.2 127 736 19
r: 0:30 91
1:23.4 300 2:19.0 130 748 19
r: 0:15 48
3:43.5 800 2:19.6 128 741 19
r: 0:30 66
0:55.5 200 2:18.7 131 750 19
r: 0:15 46
4:11.8 900 2:19.8 128 740 19
r: 0:30 71
0:27.9 100 2:19.5 129 743 19
r: 0:15 49
4:39.7 1,000 2:19.8 128 740 19
r: 1:00 131
2:19.1 500 2:19.1 130 747 19
r: 0:30 76
4:36.2 1,000 2:18.1 133 757 19
r: 1:00 178
2:18.2 500 2:18.2 133 756 19
r: 0:30 90
4:34.9 1,000 2:17.4 135 763 19
r: 1:00 172
8:52.9 2,000 2:13.2 148 809 18
r: 2:00 416
r1,736

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