Joshua Collins v1000m/0:30r...6 row
10,000
Meters
46:00.0
Time
2:18.0
Pace
580
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,030 |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 132 |
April 17, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 18 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 19 | |
| r: 0:30 | 84 | |||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 170 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 17 | |
| r: 1:00 | 153 | |||||
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 19 | |
| r: 1:00 | 133 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 19 | |
| r: 0:30 | 73 | |||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 20 | |
| r: 2:00 | 417 | |||||
| r1,030 |
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Workout Graph
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580