Joshua Collins v1000m/0:30r...9 row
10,000
Meters
46:06.7
Time
2:18.3
Pace
577
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,115 |
| Overall Time | 52:36.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 133 |
April 20, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.7 | 10,000 | 2:18.3 | 132 | 750 | 18 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 18 | |
| r: 0:30 | 88 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 20 | |
| r: 0:30 | 89 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 19 | |
| r: 0:30 | 57 | |||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 744 | 19 | |
| r: 1:00 | 177 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 18 | |
| r: 0:30 | 79 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 18 | |
| r: 0:30 | 89 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 19 | |
| r: 0:30 | 49 | |||||
| 9:00.9 | 2,000 | 2:15.2 | 142 | 785 | 19 | |
| r: 2:00 | 382 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 19 | |
| r: 0:30 | 105 | |||||
| r1,115 |
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Workout Graph
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577