Joshua Collins v2:00/0:30r...16 row
11,772
Meters
53:31.3
Time
2:16.3
Pace
684
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,769 |
| Overall Time | 1:01:01.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 131 |
April 21, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.3 | 11,772 | 2:16.3 | 138 | 774 | 18 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r: 0:30 | 98 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 17 | |
| r: 0:30 | 70 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | |
| r: 0:30 | 70 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | |
| r: 0:30 | 60 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | |
| r: 0:30 | 80 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | |
| r: 0:30 | 76 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | |
| r: 0:30 | 77 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | |
| r: 0:30 | 49 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 19 | |
| r: 0:30 | 52 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | |
| r: 0:30 | 61 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | |
| r: 0:30 | 65 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | |
| r: 0:30 | 56 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | |
| r: 0:30 | 55 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | |
| r: 1:00 | 128 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | |
| r997 |
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684